It is almost the end of Summer! We have gone from beautiful hot Summer days to strange overcast Autumn days and back again....This is the time that the immune system takes a dip so look after yourselves with fresh brightly coloured fruit and vegetables and lots of sleep.
Also, a reminder that I will be away from 11th March - 24th March. Bec, a fabulous chiropractor (my friend) will be the Crystal Street Family Chiro while I am away. If you would like to come in before I go please call the clinic (8021-4636) or book online.
Research Bite:
Granny Smith apples have recently been shown to improve faecal microbial composition and provide fuel for probiotic colonies. They were found to favourably alter the balance of various gut microbes through increasing bifidobacterium species more so than the red apples such as Fuji or Red Delicious.
Research:
Curcumin (turmeric) has been found to be a powerful herb in treating many conditions including inflammatory conditions & depression. Have a read of some of the conditions it has been found to improve.
Chondroitin for many years has been thought to be helpful in reducing symptoms of osteoarthritis. Its effectiveness has been questioned on many occasions but this latest study has had promising results.
Article:
After many discussions with new Mums and Dads, I have compiled a list of tips for those first few weeks.
Out & About
Where the Monster Sat: I recently went for lunch and had a great vegie stack. They seemed to have quite a few nice breakfast options too.
Palace Trader: Having recently finished renovating my apartment I am still in house mode. I noticed that this has opened around the corner from the clinic. Sourcing their furniture from France and Scandinavia, it really it a beautiful shop (although quite pricey!)
Recipes:
Quinoa, Pumpkin, Pomegranate & Ashed Goats Cheese Salad - most delicious, fresh & filling salad. Great as a main or as a side salad with a BBQ.
Roasted Figs - There a beautiful fresh figs available at the moment. I made this (with a few special purchases) and it was lovely!
Yoga to Go Special Offer:
Yoga To Go Studio would like to offer all Crystal Street Chiropractic clients $20 off any 6 week Beginners Yoga or Pilates courses commencing the Week of February 23rd.
Bookings are essential and can be made via the studio on 9569 0870
Also, a reminder that I will be away from 11th March - 24th March. Bec, a fabulous chiropractor (my friend) will be the Crystal Street Family Chiro while I am away. If you would like to come in before I go please call the clinic (8021-4636) or book online.
Research Bite:
Granny Smith apples have recently been shown to improve faecal microbial composition and provide fuel for probiotic colonies. They were found to favourably alter the balance of various gut microbes through increasing bifidobacterium species more so than the red apples such as Fuji or Red Delicious.
Research:
Curcumin (turmeric) has been found to be a powerful herb in treating many conditions including inflammatory conditions & depression. Have a read of some of the conditions it has been found to improve.
Chondroitin for many years has been thought to be helpful in reducing symptoms of osteoarthritis. Its effectiveness has been questioned on many occasions but this latest study has had promising results.
Article:
After many discussions with new Mums and Dads, I have compiled a list of tips for those first few weeks.
Out & About
Where the Monster Sat: I recently went for lunch and had a great vegie stack. They seemed to have quite a few nice breakfast options too.
Palace Trader: Having recently finished renovating my apartment I am still in house mode. I noticed that this has opened around the corner from the clinic. Sourcing their furniture from France and Scandinavia, it really it a beautiful shop (although quite pricey!)
Recipes:
Quinoa, Pumpkin, Pomegranate & Ashed Goats Cheese Salad - most delicious, fresh & filling salad. Great as a main or as a side salad with a BBQ.
Roasted Figs - There a beautiful fresh figs available at the moment. I made this (with a few special purchases) and it was lovely!
Yoga to Go Special Offer:
Yoga To Go Studio would like to offer all Crystal Street Chiropractic clients $20 off any 6 week Beginners Yoga or Pilates courses commencing the Week of February 23rd.
Bookings are essential and can be made via the studio on 9569 0870
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