Petersham Chiropractor & Randwick Chiropractor Sydney
Like us on Facebook
  • Home
  • Our Chiropractor
  • Contact Us
    • Inner West - Petersham
    • Eastern Suburbs - Randwick North
  • Make an Appointment
  • Services
    • Chiropractic
    • Dry Needling
    • Soft Tissue Work
    • Rock Tape
  • Articles
  • Useful Links
  • Photo Gallery
  • Products

March 29th, 2016

3/31/2016

 
Hello Crystal Street Family in the Inner West and Eastern Suburbs!

Autumn has begun!? In this newsletter we will have a look at the practical benefits of baby wearing, the importance of eating greens and a good pillow and the usual fun recipe/recommendation 'stuff'.

Wellness Articles
I have always talked about green leafy vegetables with reference to B12 and neurological health but here is another benefit...in this study, the researchers found a 30% decrease in risk of glaucoma with intake of these vegetables. 

I have started following the Ted Ed lessons. They simplify concepts in a great way. Watch this short video on why sitting is bad for you. This gives you another reason to get up from sitting at your desk and get the blood pumping. 

Pillows
A good pillow is so important as we spend most of our time asleep. It is important to check your pillow every 3 years to make sure that is it still giving you the same support as when you first bought it. If you find your pillow is getting a little old or you are getting neck pain or headaches please contact me to discuss what pillow is right for you.

Babywearing
Babywearing has many health benefits for Mum and Bub but what are the practical benefits? This article looks at why babywearing is becoming so popular. 

Posture
Are you a Mum, a student or do you work at a desk? What's your posture? This is a great initiative by the Chiropractic Association of Australia. It highlights the areas that are likely to be under strain and gives some advice on ways to counter these habits. 

Food Inspiration
Salmon Tarator - A friend made this last year and I loved it. I only realised recently that she had sent me the recipe and it has become my favourite dish to cook. The last few times I have bought the tahini ready-made - this makes the recipe that much quicker. I have also blitzed the crust ingredients in the magimix instead of finely chopping (again, much quicker and easier). Tahini is a little underrated - it contains magnesium, potassium and calcium.

Roasted Jerusalem Artichoke - my favourite vegetable! This is an excellent accompaniment and feels almost like a treat. It is also high in fibre and iron and contains smaller amounts of Vitamin A, E and C.

Out and About

Dan and I recently ate at Yellow in Potts Point. It has recently become vegetarian and the food was excellent. It is the first vegetarian restaurant that I have eaten at that offers beautiful, well-balanced, creative food. Highly recommended- especially the Parsnip 'Pappardelle'!

Two Chaps - Marrickville: A great cafe in Marrickville with a little bit of a mediterranean feel to the food. I had the chai spiced granola and my friend ordered the brekkie bowl which looked excellent. Another great addition to the cafe scene. 

Final Words
- If there is anything that you would like included in the next newsletter please send me an email or let me know at your next appointment. 
- Follow us on Facebook  
Look forward to seeing you in the coming months in Petersham or Edgecliff.

Amy

Comments are closed.

    Author

    Petersham Chiropractor & Edgecliff Chiropractor Amy Melamet has a special interest in pregnancy chiropractic (Webster Technique), paediatric chiropractic and postural correction.

    Archives

    April 2018
    October 2017
    May 2017
    November 2016
    May 2016
    March 2016
    February 2016
    December 2015
    October 2015
    September 2015
    August 2015
    May 2015
    February 2015
    December 2014
    October 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    December 2012
    November 2012
    October 2012

    Categories

    All
    Annandale Chiro
    Annandale Chiropractic
    Annandale Chiropractor
    Baby Carrying Eastern Suburbs
    Baby Carrying Inner West
    Baby Carrying Sydney
    Baby Chiro
    Baby Chiropractor
    Baby Wearing
    Babywearing Chiropractor
    Babywearing Eastern Suburbs
    Babywearing Inner West
    Back Pain Inner West
    Back Pain Petersham
    Chiro Camperdown
    Chiro Dulwich Hill
    Chiro Inner West
    Chiro Leichhardt
    Chiro Lewisham
    Chiro Marrickville
    Chiro Petersham
    Chiro Petersham
    Chiropractic Babies
    Chiropractic Pillow
    Chiropractor Annandale
    Chiropractor Annandale
    Chiropractor Ashbury
    Chiropractor Babywearing
    Chiropractor Bellevue Hill
    Chiropractor Camperdown
    Chiropractor Darling Point
    Chiropractor Double Bay
    Chiropractor Dulwich Hill
    Chiropractor Eastern Suburbs
    Chiropractor Edgecliff
    Chiropractor Elizabeth Bay
    Chiropractor Erksineville
    Chiropractor Female Health Sydney
    Chiropractor Foam Roller
    Chiropractor Inner West
    Chiropractor Inner West
    Chiropractor Leichhardt
    Chiropractor Leichhardt
    Chiropractor Lewisham
    Chiropractor Marrickville
    Chiropractor Newtown
    Chiropractor Newtown
    Chiropractor Nutrition Inner West
    Chiropractor Nutrition Sydney
    Chiropractor Paddington
    Chiropractor Petersham
    Chiropractor Petersham
    Chiropractor Pillow Sydney
    Chiropractor Posture
    Chiropractor Pregnancy Eastern Suburbs
    Chiropractor Pregnancy Inner West
    Chiropractor Queens Park
    Chiropractor Rose Bay
    Chiropractor Rushcutters Bay
    Chiropractor Sleep
    Chiropractor Stanmore
    Chiropractor Stanmore
    Chiropractor Summer Hill
    Chiropractor Woollahra
    Chiro Stanmore
    Chiro Stanmore
    Chiro Summer Hill
    Darling Point Chiro
    Darling Point Chiropractor
    Double Bay Chiro
    Double Bay Chiropractor
    Edgecliff Chiro
    Edgecliff Chiropractor
    Elizabeth Bay Chiro
    Elizabeth Bay Chiropractor
    Foam Rollers
    Growing Pains Chiropractor
    Headache Chiro
    Headache Chiropractor
    Hug A Bub
    Inner West Chiro
    Inner West Chiropractor
    Kids And Chiropractic
    Kids Chiro
    Knee Pain
    Leichhardt Chiro
    Leichhardt Chiro
    Leichhardt Chiropractic
    Leichhardt Chiropractor
    Leichhardt Chiropractor
    Lewisham Chiro
    Lewisham Chiropractor
    Lower Back Pain Inner West
    Lower Back Pain Petersham
    Marrickville Chiro
    Marrickville Chiropractic
    Marrickville Chiropractor
    Mattress Chiropractor
    Netball Chiropractor
    Netball Chiropractor Inner West
    Netball Chiropractor Sydney
    Nutrition Chiropractor
    Osteoarthritis
    Osteoarthritis Chiropractor
    Pelvic Floor Chiropractic
    Pelvic Floor Chiropractor
    Pelvic Floor Inner West
    Pelvic Floor Petersham
    Pelvic Floor Stanmore
    Petersham Chiro
    Petersham Chiro
    Petersham Chiropractic
    Petersham Chiropractor
    Petersham Chiropractor
    Pillow Chiropractor Sydney
    Pregnancy Chiro Inner West
    Pregnancy Chiro Leichhardt
    Pregnancy Chiro Petersham
    Pregnancy Chiropractor
    Pregnancy Chiropractor Eastern Suburbs
    Pregnancy Chiropractor Inner West
    Pregnancy Chiropractor Leichhardt
    Pregnancy Chiropractor Petersham
    Pregnancy Chiropractor Stanmore
    Pregnancy Chiropractor Sydney
    Pregnancy Chiro Stanmore
    Pregnancy Chiro Sydney
    Pregnancy Webster Technique
    Sleep Chiropractor
    Sports Chiropractor Eastern Suburbs
    Sports Chiropractor Edgecliff
    Sports Chiropractor Inner West
    Sports Chiropractor Petersham
    Stanmore Chiro
    Stanmore Chiro
    Stanmore Chiropractic
    Stanmore Chiropractor
    Stanmore Chiropractor
    Stretching Chiropractor
    Stretching Inner West
    Summer Hill Chiro
    Summer Hill Chiropractor
    Summer Hill Lakers
    Summer Hill Lakers Netball
    Summer Hills Lakers Netball Club
    Webster Chiro Inner West
    Webster Chiro Petersham
    Webster Chiropractic Petersham
    Webster Chiropractor Inner West
    Webster Chiropractor Petersham
    Webster Chiropractor Sydney
    Webster Technique
    Webster Technique Inner West
    Webster Technique Petersham
    Webster Technique Sydney

    RSS Feed

Powered by Create your own unique website with customizable templates.