Hi!

Welcome to the Easter/ANZAC Day Edition of the Crystal Street Family Chiropractic newsletter. I hope everyone is excited for a bit of time away from the desk and hopefully some fresh air, good food and maybe even some stretching.

Research
A Cochrane review has found that upright labour lowers caesarean rates. This is a worthwhile read!
I have also included a very interesting study which has linked cancer treatment and arthritis. Although it is very complex, refer to page 438-439 for the summary.

Nutrition Tip
Vitamin of the month - Vitamin C, vital for this time of the year with its fantastic antioxident and immune properties.

Article
There is a lot of talk about the benefits and safety of babywearing. This article details a few of my thoughts.

In and Around Petersham and the Inner West
There are a few new places popping up in Petersham. Just down the road from the clinic is Brighton the Corner & on Stanmore rd is Daisy's Milk Bar. I have yet to try more than a coffee from Brighton the Corner, but that was good!

Foam Rollers
I have started stocking foam rollers for $60. They are extremely useful for stretching of the legs and upper body. They are also perfect for lying over instead of a rolled towel. Please contact me if you are interested in purchasing.
 
Housekeeping
Just as a reminder if you do need to cancel or reschedule your appointment please give at least 12 hours notice or a cancellation fee will apply of $25. Missing an appointment without letting me know will incur the full fee of the consultation. 

Have a great week!

Amy

Preventing Sports Injuries in Children

Preventing sports injuries in your children from an early age will make an amazing difference to the rest of your child's life. As it is, general stresses in life, such as crawling, learning to walk and posture, have a huge impact on our bodies, not to mention the repercussions childhood injuries have when they creep up on us later in life. On a regular basis, adult patients tell of how their falls off bikes, horses or trampolines have caused long term irritation of the spine or how their ankle or knee was never the same after the soccer or netball injury they experienced as a child. 
This doesn't mean that our children shouldn't play sport, in fact it is greatly encouraged as movement is the greatest stimulator of the brain and maintains a healthy body. It does however mean being observant as an adult and listening to your child when they have a complaint. 

Why Are Children Susceptible to Injury?

As any parent knows when buying shoes or clothing, children's bodies are constantly growing and changing. Along with physical change comes internal growth of bones, muscles and cartilage. Of particular concern are the injuries to the growth plate and end of bones. In sports where repetitive training is required, children are extremely vulnerable to stress fractures and injuries caused when the major tendon and ligament insertions pull away from the bone. Children also have no fear!

How Can I Prevent My Child From Injury?

First of all, listen to your child!
Many serious injuries are simply dismissed as 'growing pains'. When your child complains of pain, first thing to do is to make them rest. If there is still pain, it's time to see a health professional. 
Treatment of Injury by your Chiropractor, Physio or GP may be beneficial to get your child back on the field.

Hi Everyone!
 
Welcome to the Winter School Holidays edition of Crystal Street Family Chiropractic's monthly email.  

Having just returned from my European adventure and enjoyed summer sun, good food and some relaxation, here is some information on ways to keep the body happy during travel and a recipe of an amazing drink I just fell in love with.  

Travel Tips
While travelling for a prolonged time in the car or on a plane it is important to keep yourself moving, hydrated and in the best posture possible. Here are a few of Crystal Street Family Chiropractic's Travel Tips.

Baby Carriers
I am asked regularly about which type of baby carrier is best, and this becomes important while travelling. Here are a few ideas on how to best carry your bub depending on their age and your preference.

Research
Here is another interesting read on the use of probiotics in premature babies. Again, it shows the powerful link between gut health and general wellbeing. Additionally, the relationship between improved immune and brain functioning and probiotics is being explored worldwide in adults, with positive results so far. This article highlights some of the findings.

Recipe
Horchata de Chufa is a delicious refreshing drink I discovered in Valencia where they soak Tiger Nuts in water and create a drink using the milk (similar to almond milk). In Australia, it is extremely hard to get these nuts, so you can do the same thing using rice -  Mexican Horchata. 

In and Around Petersham
There are heaps of new places popping up!
I tried West Juliett on Llewellyn St in Marrickville. The salads were great and other people around us were having breakfast and that looked delicious too!
I have to admit that I haven't tried Little Mule Cafe in Stanmore but the reviews from friends and in the paper have been great. Try it out and let me know!

Facebook 
Please "like" the Crystal Street Family Chiropractic facebook page which has research, new articles, a little health inspiration and links to other health practitioners in the area. 

Dr Graeme Deep Tissue Massager
I have had a few requests to sell Dr Graeme Massagers, like I use at the clinic. I am currently looking into bringing them in. If you are interested in purchasing one, please send me an email or let me know when you are next in. 

Wheat Bags
Just a reminder that I am now stocking wheat bags at the clinic as they are often hard to find. They are large rectangular heat packs that are at priced at $30. If you would like one please let me know. 

As mentioned in the previous emails, I would love to hear your feedback on what information you would like to know more about or if you have any healthy (or not so healthy) recipes to share. 

Lastly, I am always happy to get involved with local community organisations, schools and events. If you have any fundraisers, sporting events or school fetes coming up,  feel free to leave some flyers/posters/raffle boxes with me. In addition, I am happy to donate vouchers as prizes to assist local organisations and schools. 

Have a great week and remember to stay warm! I look forward to seeing you soon. 

Kind Regards,

Amy

Hi Everyone!

Welcome to Newsletter 2. Thank you for your kind feedback on the first edition. I hope everyone had a great Easter and are looking forward to having Thursday off! It's also now getting colder and I hope everyone is keeping the bugs away! If you are feeling run down, pop in for an adjustment to help boost the immune system and look at stocking up on some immune supplements.

As I mentioned last month, I would love to hear your feedback on what information you would like to know more about or if you have any healthy (or not so healthy) recipes to share.
I am also happy to run a free mums and bubs health session about posture and exercise. Please let me know if you would be interested.
Also as mentioned last month, I am always happy to get involved with local community organisations, schools and events. If you have any fundraisers, sporting events or school fetes coming up, feel free to leave some flyers/posters/raffle boxes with me. In addition, I am happy to donate vouchers as prizes to assist local organisations and schools.

Facebook: 
If have haven't already done so, please "like" the Crystal Street Family Chiropractic facebook page which has research, new articles, a little health inspiration and links to other health practitioners in the area. 
http://www.facebook.com/crystalstreetchiropractic

Research:
Here is a research study I came across last week regarding DHA, a component of fish oil. The study was testing the effectiveness of supplementation to help with memory and reaction times. Interestingly, they noted improvements in both of these categories in women and men respectively! Well worth the read!
http://newhope360.com/breaking-news/dha-makes-women-smarter-men-faster?cid=nl_npi_daily

Special Offer:
Spinal Health Week is coming up from 20-26 May. To celebrate this, I am offering Initial Consultations for $75 (instead of $95) to new patients referred in by you! Below is a link to an article about this year's initiative Let's Get Back to our Best. Additionally, I have discount passes for Pilates or Yoga courses at Yoga to Go for May too! 
http://www.crystalstreetchiro.com/articles.html

Recipe:
I speak a lot about trying to be more alkaline than acidic when eating to try reduce the inflammation, boost energy as well as to increase the metabolism of nutrients. Drinking a green juice/smoothie in the morning is a good way to help in this alkalising process. 
I usually use: 1 lemon juiced, 2 peeled oranges, a cup of baby spinach leaves, a handful of parsley and sometimes an apple. 
The link below gives a few great juice ideas and the website itself has some great alkaline recipes. 
http://www.alkalinesisters.com/green-drinks-for-a-healthy-st-pattys-day-why-you-should-rotate-your-greens/2218/

In & Around Petersham:


Penny Fours: 141 Norton St Leichhardt. This new patisserie in Leichhardt is really lovely! I bought some chocolate tarts for my sister's birthday and they were gone in no time! 
http://www.theunbearablelightnessofbeinghungry.com/2013/03/penny-fours-leichhardt.html


I thought I would do something different too and let you in on one of my favourite food websites!

Timeout Sydney - it has lots of great reviews and they are usually up-to-date on most of the new cafes and restaurants around Sydney. 
http://www.au.timeout.com/sydney/restaurants


Wheat Bags:
Just a reminder that I am now stocking wheat bags at the clinic as they are often hard to find. They are large rectangular heat packs that are at priced at $30. If you would like one please send me an email, call the clinic or pick one up when you are next in. Below is an article on the benefits of heat for back pain.
http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain

Have a great week and Anzac Day! 

Amy

Hi Everyone!

This is the first of Crystal Street Family Chiropractic's monthly emails that will contain some info about what is going on in and around the area, recipes, research, Crystal Street news and any other weird and wonderful information. It has been 1 amazing year (exactly today) since I opened my doors on Crystal Street and I would like to thank everyone for all the support and love that I have received. It has been a great year. 

As part of my wellness philosophy, I have stated a library of books relating to health, chiropractic, pregnancy, kids health, sports injuries etc. Please feel free to borrow a book when you are next in.  

Facebook: 
Please "like" the Crystal Street Family Chiropractic facebook page which has research, new articles, a little health inspiration and links to other health practitioners in the area. 
http://www.facebook.com/crystalstreetchiropractic

Research:
Here's an interesting article I came across this week regarding the balance of gut bacteria in babies born through c-section. Obviously, a very small study of 24 bubs but it does show the importance of probiotics in babies. If you have any questions or comments about this article, please give me a call or send me an email. 
http://www.thestar.com/news/world/2013/02/11/birth_feeding_choices_affect_a_babys_gut_bacteria_study.html

Wheat Bags:
As requested by some of you, I am now stocking wheat bags at the clinic as they are often hard to find. They are large rectangular heat packs that are at priced at $30. If you would like one please send me an email, call the clinic or pick one up when you are next in. Below is an article on the benefits of heat for back pain.
http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain

Recipe:
Here is a recipe for Spinach Bread which quite different, nutritious and yum! I tried it last week and added some rosemary which worked well!
http://supercharged1.wordpress.com/2011/01/12/how-to-make-spinach-bread/

In & Around Petersham:
Try Goblin, a new cafe in Summer Hill. I really enjoyed it. Good breakfast and coffee! It is very small though so probably better for a midweek visit. 
http://www.facebook.com/goblincafe
Also try Fleetwood Macchiato in Erskineville. Really good coffee and the menu is something a little different which is nice for a change (try the poached, smoked eggs!)
http://fleetwoodmacchiato.tumblr.com/

I would love to hear your feedback on what information you would like to know more about or if you have any healthy (or not so healthy) recipes to share. 
I am also happy to run a free mum and bub health session about Chiropractic and Kids. Please let me know if you would be interested.

Lastly, I am always happy to get involved with local community organisations, schools and events. If you have any fundraisers, sporting events or school fetes coming up,  feel free to leave some flyers/posters/raffle boxes with me. In addition, I am happy to donate vouchers as prizes to assist local organisations and schools. 

Have a great week and a really relaxing Easter! I look forward to seeing you soon.

Kind Regards,

Amy

KIDS & CHIROPRACTIC

Why would a child need chiropractic?...from falls when learning to walk, bumps on the head, slips, bike/trampoline injuries when playing sport and carrying heavy school bags causing neck or shoulder tension.  

Treatment

The common concern of many parents is that chiropractic adjustments will be too forceful or the same as adult treatment. The adjusting technique is always modified depending on the size of the individual and their particular problem. Additionally, a child’s spine does not have the same tightness and repetitive postural stress that we commonly see in adults. This allows for kids chiropractic to be extremely gentle and comfortable.

Chiropractic

Chiropractors study for 5 years, learning, understanding and training in specific techniques for kids.  These techniques can be used from a 1-day old baby upwards. The chiropractic adjustment itself is very specific and uses no more pressure than used to test the ripeness of a tomato.