Omega 3: To Keep You Moving
Do you eat enough flaxseed, sardines, walnuts or salmon?
Omega 3 is proven to reduce inflammation, improve blood flow lower lipids & slow the progress of wear and tear.
Consider taking a good quality fish oil daily
(For recommendations contact Amy)
Do you eat enough flaxseed, sardines, walnuts or salmon?
Omega 3 is proven to reduce inflammation, improve blood flow lower lipids & slow the progress of wear and tear.
Consider taking a good quality fish oil daily
(For recommendations contact Amy)
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